Cauliflower Pizza??

I remember the first time I saw a Cauliflower Pizza Crust recipe on Pinterest . I honestly thought, “that sounds gross”. Since then, I’ve really opened up to trying more healthy options when it comes to food (even if they sound weird). I was still slightly nervous to try the cauliflower crust out, but I’m happy to say it was delicious!! This is just a basic recipe, you could add so many different toppings. Options are endless 🙂


+Nonstick spray
+2 1/2 cups grated cauliflower
+1 large egg
+1 1/4 cups shredded mozzarella cheese 
+2 tablespoons grated Parmesan cheese
+salt and pepper
+1/4 cup tomato sauce 
+1 C grape tomatoes (sliced in half)
+2 minced garlic cloves
+ Basil leaves for garnish

  1. Grate the cauliflower  into small crumbles and then microwave them for 7-8 minutes so they are soft. (let it cool a little before moving on)
  2. Add the egg, 1 C mozzarella, 2 Tbsp Parmesan Cheese and a pinch of salt and pepper.
  3. Line a baking sheet with parchment paper. Take the mixture and pat it (I used a spoon) into a round. 
  4. Bake at 425ºF for 10-15 minutes (the edges will be golden brown)
  5. Top the pizza with tomato sauce (I mixed the garlic with the sauce), remaining mozzarella and grape tomatoes. Bake it for 10 more minutes and then top with basil.
  6. Enjoy!!

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